P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

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• Lose weight, bulk up, or grow stronger, with an endless variety of mix-and-matchroutine to keep you motivated
• Muscle confusion technique accelerates the results constantly introducing new moves and routines so that the body plateaus
• Collection of 12 very diverse and intense workouts DVD
• It also includes complete nutrition plan in three phases, additional optionsspecifically
• Personal trainer Tony Horton will keep you engaged every step of the way

Tired of ineffective workouts that sound great but produce less than optimalresults? Turn for the P90X Extreme Home Fitness System, a bunch of 12 sweaty, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the DVD series will help you lose weight, bulk up, or grow stronger, with an endless variety of mix-and-match routine to keep you motivated. The secret behind the P90X system is anadvanced training technique called "muscle confusion" which accelerates the process of fitness are constantly introducing new moves and routines so your bodynever plateaus, and you never get bored. The more you confuse your muscles, the more your body has to work to keep pace. And the more variety you put into yourworkout, the faster and better results will be. Breaking old habits and opening new doors, secondary and tertiary muscles are constantly activated and developed.

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What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Customer Reviews

"Well, I was getting very unhappy with the way I was eating and definitely wasn't happy with the way I looked, especially with the "tire" look around my stomach. So I decided to grab p90x because I had heard good things about it. So a friend and I started doing it in the mornings before work and I will say, it was crazy the first week. I felt like I couldn't do as many as those on the DVD's and figured the program wasn't going to work for me. 
But as the weeks kept going, I was able to do more and more, even after stopping a couple reps earlier than everyone in the video. After the first 30 days, I already started seeing, and feeling, a major difference. I followed the meal plan as close as I could, but weekends we a little rough but still kept a watchful eye on what I ate. 
So for my advise, I want to say stick with it. If you feel like you aren't doing many reps and getting super tired before you are even half way, that is ok! Go at your own pace for the first weeks or so and then try and do as many reps as they do. A friendly tip, try and do it with another person because its much easier to push yourself when someone else is there. 
When I started P90X I was around 235-237 pounds, and although I only did it for 2 months because of my wedding, I had lost 25 lbs and felt amazing. I unfortunately gotten back to old habits after my honeymoon but I am getting back at it again and feel amazing after each workout!"

Customer Reviews

"Sooo! I am very impressed with this set. It is pretty difficult but the results are well worth it. I find doing this as a group as the most fun! when you are dead tired and watching others struggle but they push on... it helps motivate you to not quit, also it gives you time to have a quick laugh as you take a breath. make sure you have all the equipment it requires though and have a space big enough (10 ft.x 10 ft) that you won't be running into eachother and creating injuries. Also your so called breaks are only like 30-60 seconds so the first couple times your doing this exercise I recomend that you wait 2 minutes for breaks once you are finished with the first 15-20 minutes otherwise your gonna really be feeling it by the end. Most discs do go for 1 hour, that is alot of non stop exercise. Good luck! And even if your not the most fit instead of doing the full hour do like 15-20 minutes and work your way up. you will still be happy you got this set!" 

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