INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Product Features

• Complete set includes nutritional guidance, calendar to keep track of your progress,and 10 deep for a great workout DVDs
• Your personal trainer Shaun T will push you beyond your limits with 10 workout DVDs full of plyometric exercises
• Each workout keeps you challenged as you alternate between aerobic and anaerobicintervals made ​​to max
• Perform long bursts of maximum intensity exercise with short rest periods
• Free online support tools allow you to stay motivated with round-the-clock access to fitness experts and peer support

Product Description from the producer

Your personal trainer Shaun T will push you beyond your limits with 10 DVDs full ofcardio and plyometric exercises with intervals of strength, power, strength and core training. No weights or equipment is necessary, and there is no need to be in an extreme form of it. As long as you are ready to dig deep, Shaun will help you get crazyresults in just 60 days.

Product Description

Shaun T Insanity training is the best of its kind. No other workout you can get these kinds of results in just 60 days ... Guaranteed! Shaun T Max Interval Training techniques are a step ahead of any other fitness program ever designed. She gets a lean, muscular body in a short period of time. Training Insanity is a difficult workout, but the results are phenomenal. Brand New, Factory Sealed Box Set. Complete set includes nutritional guidance, calendar to keep track of your progress, and intense 10 DVDs that contain all a great workout. Don `t have to exercise equipment. All you need is just a small space and a big heart! You will receive:-Manual-Guide-Nutrition Elite Fitness Fit Test Tracker-10 Workout Calendar Workout DVD Insanity 1: Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you're made of. 2: Plyometric Cardio Circuit: Burning fat with intervals of intense lower body and sweat inducing cardio plyo. 3: Power Cardio & Resistance: build lean muscle mass and upper body strength training with the definition of insanity and moves the power workout. 4: Recovery Cardio: Shaun T is easier for you once a week so be ready for the next workout Insanity. 5: Pure Cardio & Abs: Skip the cardio-intervals of this stop is quite extreme. 6: Cardio Abs: Do interval cardio and explosive moves soul for rock-hard abs.7: Cardio Core & Balance: Take a break after 1 month of training Insanity and gear up to 2 months with this workout. 8: Max Range Circuit: The circuit interval that is more powerful than anything you've ever done before. 9: Max Plyo Range: Push 'til your legs beg for mercy with power and plyo, everything at MAX. 10: Cardio Max and Abs Conditioning: Get pushed to the limit with this extreme cardio workout

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This review is from: INSANITY: 60-Day Total Body Conditioning 

Workout DVD Program (DVD) I ordered this item about a month ago. I am starting the third week of the program as I write this review, and I'm loving it!
It is, as the title suggests, an "insane" program, nothing like I've ever tried before.
If you're thinking about getting it, though, keep in mind the following tips:
- Make sure this is the right program for you. Don't push yourself beyond your limits!- Follow the Elite Diet. It will help you maximize your results.- And most important: DECIDE TO START and COMMIT to the program. It will not disappoint!
Happy bodybuilding ;o)

This review is from: INSANITY: 60-Day Total Body Conditioning 

Workout DVD Program (DVD) First time reviewer here... I will start by saying I had a feeling these dvds would work by the little bit they show on infomercials. I know enough to realize that working out 6 days a week - and cardio to boot will burn some calories... The problem of course it getting yourself to do it... The Insanity 60 day program with Shaun T. at the helm is the ticket. Perfect combination of workouts - which are HARD!! Easy to follow calander... turn off your brain and just put in the DVD of the day... and get pumped and focused because its a tough 40 minutes... every time... but as Shaun T. says... 'i love it!'
Specific details and comments...Me: 42 years old... Female... 5'2" fairly active for my age in my opinion... fell out of the 'workout routine' and put on about 10 lbs... target weight is 115... I started program at about 125... maybe a bit more but who whats to claim that!
Where I am in program: I just finished the first month and am in my 'recovery week'.
My experience so far...
First three days of workouts... with the intense use of calf muscles... I could hardly walk...Calf muscles VERY tight... but not surprising... if this happens to you just fight through it...As with sore muscles... after walking/hobbling around for a few minutes things loosened up... I had my 'breakthrough' on the morning of the 4th day.. ie... minimal soreness in calves!
First 2 weeks.... Tough... could not keep up throughout the complete routine... some sets tougher than others... but by taking minimal breaks.. never more than 30 seconds... I was able to muddle through... you do a couple of dvds in rotation... as the second week went by I already found I was keeping up better and form was more solid especially later in the sessions.. I was getting stronger! yea!
Second two weeks... same dvds for the most part with added core sessions of about 15 minutes on a few days... still building on base for strength... Doing a lot better and noticing much better flexibility and stamina for the workouts... Really enjoying it!
Got through first month without missing a workout! Very proud of myself... I am now on my third day of 'recovery week'...
Dont let that title fool you... you will work your butt off in the recovery week but it is definate a notch or two down on the intensity scale. Slower pace but lots of really painful squat stuff...
Really looking forward to what month two has in store... I have a feeling it will be extremely tough but the way the program is designed I believe I will get through...
Random thoughts/comments:
body changes... already noticable... I did not take official weights or measurements as it is not about that for me... cloths were getting Tight! simple as that... In the 4 1/2 weeks my jeans are fitting much better and I can start to see my abs again... Very pleased thus far.
Diet... the nutrition book that comes with Insanity is awesome... VERY easy meal selections... NOTHING crazy.. normal everyday food... easy to follow... no excuses people...nutrition is important... I firmly believe... as told... excersise and diet are the key to success... do youreself a favor and commit fully!