ChaLEAN EXTREME Workout DVD Program

ChaLEAN EXTREME Workout DVD Program: Burn Fat, Boost Your Metabolism & Get Lean


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            Product Description                                                                                                           Amazon.com Product Description




The ChaLean extreme workout DVD set is a full weight and the system of exercise that works on the biological basic of the fact that muscle burns fat. The more lean muscle you have, the more fat you burn. Using the method of training ChaLean you can burn up to 60 percent of body fat in just three months and see visible results every 30 days - guaranteed.The set comes with 15 DVDs ChaLean training that teach you the proper form and technique for resistance movements that you will make in the program, if you're using weights or bands. Muscle burns fat guide makes it easier to follow the program - with calendars, the guide shows that the training to do each day and how much weight to be lifted. The fat-burning Food Guide shows you what to eat in every phase of training to maximize fat burning and get the most out of your workout. The Thigh Toner Band adds grit to your lower body workout to tone and Extra Body Fat Tester measures your progress month by month to burn fat.

• Training phase 1 - Burn: In the first phase of training, you start lifting weights to jump-start your metabolism and break down more fat reserves. In these moderate workouts, you will work your upper and then lower body, and learn "Lean phasing" will help you see significant results every 30 days.
• Training Step 2 - Push In phase two, shows how ChaLean lifting heavier - to go beyond your comfort zone - so that you build the muscle you need to burn fat. This step is made easier than it looks with plenty of indications and results incredibly fast.
• Step 3 - Lean: In the third phase, new routines and moves dynamics literally melt the fat from your body. You will be swept away by the results and rewarded with a new body.
• Extreme Cardio: during each phase of training, your metabolism ChaLean lights with super-intense cardio and strength-training routine, and then rejuvenates and stretches the muscles of your hard work with an invigorating workout flexibility.
• Power Core: Power Core helps to reduce, tighten and tone the belly with two routines targeted abs hard for a trunk.

What's in the box?

6 workout DVD , muscle burns fat guide, food guildes, Thigh toner Band, body fat tester
Manufacturer Warranty
30 days warranty

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10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program

see more click10 Minute Trainer: Tony Horton's Workout for the Busiest People Fitness DVD Program 
 
  The 10-Minute Training System consists of four individual training sessions and a series of training tools associated with it.

10-Minute Training contents:

• Total Body DVD: This exercise guides you through just 10 moves in 10 minutes,but it works the whole body from head to toe.

• Lower body DVD: Goodbye, saddlebags. This workout of 10 moves effective thin thighs and lift your buns in less time than it takes to check email

• Cardio DVD: No complicated dance moves here. These moves simple kicking,lunging, and punching you get in faster fat-burning zone.

• Flex Yoga DVD: This section offers total-body routine long, lean muscles and leaves you feeling energized.

• Cardio and resistance band kits Belt: Maximizing the power of super-stackingwith Tony Horton pro-grade resistance bands, which include Comfort Flexhandles. Tony Power Cardio Belt adds even greater resistance, so you burn more fat and calories.

• Personal training calendar: Tony Horton rotation schedule helps you plan workouts and more around your busy schedule. Begin with a workout of 10minutes and add even more for faster results.

• Tony Horton 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low calorie meals and snacks in less than 10 minutes.

• Quick results: An easy to follow exercise and diet plan that allows for efficient results.

• 24 / 7 online support: Chat live with Tony and get to know an interactive online community that will help them succeed.

• Bonus abs routine: kiss your spare tire or muffin top goodbye with this ab routine.These moves work your abs and lower and upper oblique to discover that six pack in no time.

• On-the-go workout cards: These cards are good training to enter into your pocket purse so you can work anytime, anywhere, even if there is no DVD player available.

• 10-Day lean jean plan: Tony eating and exercise, tape measure, monitor and review the results and will supercharge they want to buy skinny jeans in just 10 days.

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Product Features

• Complete set includes nutritional guidance, calendar to keep track of your progress,and 10 deep for a great workout DVDs
• Your personal trainer Shaun T will push you beyond your limits with 10 workout DVDs full of plyometric exercises
• Each workout keeps you challenged as you alternate between aerobic and anaerobicintervals made ​​to max
• Perform long bursts of maximum intensity exercise with short rest periods
• Free online support tools allow you to stay motivated with round-the-clock access to fitness experts and peer support

Product Description from the producer

Your personal trainer Shaun T will push you beyond your limits with 10 DVDs full ofcardio and plyometric exercises with intervals of strength, power, strength and core training. No weights or equipment is necessary, and there is no need to be in an extreme form of it. As long as you are ready to dig deep, Shaun will help you get crazyresults in just 60 days.

Product Description

Shaun T Insanity training is the best of its kind. No other workout you can get these kinds of results in just 60 days ... Guaranteed! Shaun T Max Interval Training techniques are a step ahead of any other fitness program ever designed. She gets a lean, muscular body in a short period of time. Training Insanity is a difficult workout, but the results are phenomenal. Brand New, Factory Sealed Box Set. Complete set includes nutritional guidance, calendar to keep track of your progress, and intense 10 DVDs that contain all a great workout. Don `t have to exercise equipment. All you need is just a small space and a big heart! You will receive:-Manual-Guide-Nutrition Elite Fitness Fit Test Tracker-10 Workout Calendar Workout DVD Insanity 1: Dig Deeper & Fit Test: To start, Shaun T will put your body to the test and see what you're made of. 2: Plyometric Cardio Circuit: Burning fat with intervals of intense lower body and sweat inducing cardio plyo. 3: Power Cardio & Resistance: build lean muscle mass and upper body strength training with the definition of insanity and moves the power workout. 4: Recovery Cardio: Shaun T is easier for you once a week so be ready for the next workout Insanity. 5: Pure Cardio & Abs: Skip the cardio-intervals of this stop is quite extreme. 6: Cardio Abs: Do interval cardio and explosive moves soul for rock-hard abs.7: Cardio Core & Balance: Take a break after 1 month of training Insanity and gear up to 2 months with this workout. 8: Max Range Circuit: The circuit interval that is more powerful than anything you've ever done before. 9: Max Plyo Range: Push 'til your legs beg for mercy with power and plyo, everything at MAX. 10: Cardio Max and Abs Conditioning: Get pushed to the limit with this extreme cardio workout

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This review is from: INSANITY: 60-Day Total Body Conditioning 

Workout DVD Program (DVD) I ordered this item about a month ago. I am starting the third week of the program as I write this review, and I'm loving it!
It is, as the title suggests, an "insane" program, nothing like I've ever tried before.
If you're thinking about getting it, though, keep in mind the following tips:
- Make sure this is the right program for you. Don't push yourself beyond your limits!- Follow the Elite Diet. It will help you maximize your results.- And most important: DECIDE TO START and COMMIT to the program. It will not disappoint!
Happy bodybuilding ;o)

This review is from: INSANITY: 60-Day Total Body Conditioning 

Workout DVD Program (DVD) First time reviewer here... I will start by saying I had a feeling these dvds would work by the little bit they show on infomercials. I know enough to realize that working out 6 days a week - and cardio to boot will burn some calories... The problem of course it getting yourself to do it... The Insanity 60 day program with Shaun T. at the helm is the ticket. Perfect combination of workouts - which are HARD!! Easy to follow calander... turn off your brain and just put in the DVD of the day... and get pumped and focused because its a tough 40 minutes... every time... but as Shaun T. says... 'i love it!'
Specific details and comments...Me: 42 years old... Female... 5'2" fairly active for my age in my opinion... fell out of the 'workout routine' and put on about 10 lbs... target weight is 115... I started program at about 125... maybe a bit more but who whats to claim that!
Where I am in program: I just finished the first month and am in my 'recovery week'.
My experience so far...
First three days of workouts... with the intense use of calf muscles... I could hardly walk...Calf muscles VERY tight... but not surprising... if this happens to you just fight through it...As with sore muscles... after walking/hobbling around for a few minutes things loosened up... I had my 'breakthrough' on the morning of the 4th day.. ie... minimal soreness in calves!
First 2 weeks.... Tough... could not keep up throughout the complete routine... some sets tougher than others... but by taking minimal breaks.. never more than 30 seconds... I was able to muddle through... you do a couple of dvds in rotation... as the second week went by I already found I was keeping up better and form was more solid especially later in the sessions.. I was getting stronger! yea!
Second two weeks... same dvds for the most part with added core sessions of about 15 minutes on a few days... still building on base for strength... Doing a lot better and noticing much better flexibility and stamina for the workouts... Really enjoying it!
Got through first month without missing a workout! Very proud of myself... I am now on my third day of 'recovery week'...
Dont let that title fool you... you will work your butt off in the recovery week but it is definate a notch or two down on the intensity scale. Slower pace but lots of really painful squat stuff...
Really looking forward to what month two has in store... I have a feeling it will be extremely tough but the way the program is designed I believe I will get through...
Random thoughts/comments:
body changes... already noticable... I did not take official weights or measurements as it is not about that for me... cloths were getting Tight! simple as that... In the 4 1/2 weeks my jeans are fitting much better and I can start to see my abs again... Very pleased thus far.
Diet... the nutrition book that comes with Insanity is awesome... VERY easy meal selections... NOTHING crazy.. normal everyday food... easy to follow... no excuses people...nutrition is important... I firmly believe... as told... excersise and diet are the key to success... do youreself a favor and commit fully!

TurboFire: 90-Day Intense Cardio Conditioning & Interval Training Workout DVD

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Product  Features Chalene Johnson's TurboFire includes 12 workouts on 11 DVDs

Product Description From the Manufacturer

TurboFire is intense cardio conditioning program innovative new fitness ChaleneJohnson. She will help you get thinner, with exercises that burn up to 9 times more fat and calories than traditional cardio. And with over 20 remixes of music fromsmoking hot, TurboFire will pick you up and push you beyond your limits. Chalene's "new class" option that gives a breakdown of how to make each movement the right way. So forget the excuses, forget the gym - now the best classes in SouthernCalifornia come to you.

Customer Reviews

5.0 out of 5 stars Awesome!!,

By 

loveingturbo - See all my reviews

This review is from: TurboFire: 90-Day Intense Cardio Conditioning & Interval Training Workout DVD Program (Misc.)

This is the best workout program EVER!!! I lost 3 pounds in just the first week!! It works you hard and does require a lot of jumping so make sure you're up for it. Chalene is amazing and is so motivating. I have fun the entire time I'm working out because of the awesome music. It feels like I'm dancing the whole time which makes me happy and keeps me going. Everyday I look forward to putting in one of the workouts and just "crushing it!" If you want awesome results, GET THIS!!!
Love love love

5.0 out of 5 stars Fun and Effective!

By 

PNW - See all my reviews

This review is from: TurboFire: 90-Day Intense Cardio Conditioning & Interval Training Workout DVD Program (Misc.)

The key to any workout DVD is, something has to keep you pushing "play" every day. Otherwise, it's just another box gathering dust on a shelf. This DVD set makes you actually look forward to doing that! Chalene has that rare gift of being motivational without being annoying. The DVD is filmed in such a way that you really do feel like a part of the class. And the routines are choreographed to great music, another KEY for me. So many workout DVDs have truly awful music, and I realized after doing TurboFire that that was one of the main reasons I got sick of the others so quickly.
For anyone who thinks the routines are hard to follow, there is a "new to class" option which breaks everything down for you. I watched these once each for each DVD, and then just dove in. After doing each DVD a couple of times I pretty much had it down, and I'm not very coordinated or "dancy." If I can do it, you can do it. I also follow Alee for modifications (and sometimes make my own) because I have a tricky knee, and I still get a great work out. One month in and I have lost 7 pounds.
The other day I had to miss a workout because of scheduling issues, and I actually missed it and couldn't wait for the next morning to do another one! This has never happened to me! I am the ultimate couch potato. But TurboFire is FUN, and once you see results, which won't take long, you will find it even more enjoyable. It's the only workout I've tried so far that's kept me coming back for more.

Zumba Fitness Total Body Transformation System DVD Set

Zumba Fitness Total Body Transformation System DVD Set

Product Features

• 4-DVD set of 6-fitness workout designed to work your body from head to toe
• Loaded with hot dance steps, pulsating rhythms and easy to follow routines
• It comes with maraca-like sticks to add muscle toning workouts to your sculpture
• Includes training bases, 20-minute express workout, tone and sculpt-and-training
• It also includes "Cardio Party" and flat abs exercise workout

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Amazon.com Product Description

Lose weight and have a blast in the process with the Zumba Fitness Total Body Transformation of the DVD system. Loaded with hot dance steps, pulsating Latin rhythms and easy to follow routine, this invigorating dance-fitness "party" there are movin ', groovin' and shakin 'the weight off the sexy, exotic rhythms of salsa, cumbia, samba , merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, the Zumba fanatics can enjoy many benefits in the long term health while having fun in the moment.Working out can be a lot of things, but has never been known to be an exhilarating experience - until now.The series - which comes with four DVDs and six total workouts - work your body from head to toe, starting with the basics and then move to your favorite target, such as your heart, thighs and abdominals. The set comes with maracas, sticks like to add some muscle toning routine to sculpt your body. DVDs are the following exercises: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Workout Express, Sculpt & Tone Workout Zumba Fitness, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Training, and Zumba Fitness Workout Abs Flat.What's in the box?Four DVD training: Basics Zumba Fitness Workout, Zumba Fitness 20-Minute Workout Express, Sculpt & Tone Workout Zumba Fitness, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Training and Fitness Zumba Flat Abs Workout, two sticks of toning

What's in the Box?
Four DVDs with workouts: Zumba Fitness Basics Workout, Zumba Fitness 20-Minute Express Workout, Zumba Fitness Sculpt & Tone Workout, Zumba Fitness Cardio Party Workout, Zumba Fitness Live! Workout, and Zumba Fitness Flat Abs Workout; two toning sticks

This review is from: Zumba Fitness Total Body Transformation System DVD Set (Sports)I love this DVD set. I'm a Zumba newbie, and going through the basics DVD a few times really helped me in the classes I also go to. 
The ab routine is a blast, and I definitely feel it the next day. As Beto says, for the first time working the abs is fun. I also use all of the other DVDs on a rotation basis. I get a great workout at home in the morning, and I'm starting to see a big difference in my body. 
Viva Zumba!

This review is from: Zumba Fitness Total Body Transformation System DVD Set (Sports)I had used the DVDs at a friends before my purchase and couldn't wait to have my own! Fantastically Fun Fitness! I only wish I could do a slight slow motion so that I can keep up (at first).
This review is from: Zumba Fitness Total Body Transformation System DVD Set (Sports)This is just a great fun workout. It takes time to learn the steps but with practice you can do it. I am in my fifties and I have actually attended several Zumba classses. The dvd's are a great way of practicing for the actual classes as well a being a great workout. This workout combined with weight watchers is really helping me to tone and lose. Glad I spent the money.

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P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program

 about product

• Lose weight, bulk up, or grow stronger, with an endless variety of mix-and-matchroutine to keep you motivated
• Muscle confusion technique accelerates the results constantly introducing new moves and routines so that the body plateaus
• Collection of 12 very diverse and intense workouts DVD
• It also includes complete nutrition plan in three phases, additional optionsspecifically
• Personal trainer Tony Horton will keep you engaged every step of the way

Tired of ineffective workouts that sound great but produce less than optimalresults? Turn for the P90X Extreme Home Fitness System, a bunch of 12 sweaty, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the DVD series will help you lose weight, bulk up, or grow stronger, with an endless variety of mix-and-match routine to keep you motivated. The secret behind the P90X system is anadvanced training technique called "muscle confusion" which accelerates the process of fitness are constantly introducing new moves and routines so your bodynever plateaus, and you never get bored. The more you confuse your muscles, the more your body has to work to keep pace. And the more variety you put into yourworkout, the faster and better results will be. Breaking old habits and opening new doors, secondary and tertiary muscles are constantly activated and developed.

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amazon.com product  deal to you p90x: Tony Horton's 90-Day Extreme Home Fitness

buy now , cheap price p90x: Tony Horton's 90-Day Extreme Home Fitness

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Customer Reviews

"Well, I was getting very unhappy with the way I was eating and definitely wasn't happy with the way I looked, especially with the "tire" look around my stomach. So I decided to grab p90x because I had heard good things about it. So a friend and I started doing it in the mornings before work and I will say, it was crazy the first week. I felt like I couldn't do as many as those on the DVD's and figured the program wasn't going to work for me. 
But as the weeks kept going, I was able to do more and more, even after stopping a couple reps earlier than everyone in the video. After the first 30 days, I already started seeing, and feeling, a major difference. I followed the meal plan as close as I could, but weekends we a little rough but still kept a watchful eye on what I ate. 
So for my advise, I want to say stick with it. If you feel like you aren't doing many reps and getting super tired before you are even half way, that is ok! Go at your own pace for the first weeks or so and then try and do as many reps as they do. A friendly tip, try and do it with another person because its much easier to push yourself when someone else is there. 
When I started P90X I was around 235-237 pounds, and although I only did it for 2 months because of my wedding, I had lost 25 lbs and felt amazing. I unfortunately gotten back to old habits after my honeymoon but I am getting back at it again and feel amazing after each workout!"

Customer Reviews

"Sooo! I am very impressed with this set. It is pretty difficult but the results are well worth it. I find doing this as a group as the most fun! when you are dead tired and watching others struggle but they push on... it helps motivate you to not quit, also it gives you time to have a quick laugh as you take a breath. make sure you have all the equipment it requires though and have a space big enough (10 ft.x 10 ft) that you won't be running into eachother and creating injuries. Also your so called breaks are only like 30-60 seconds so the first couple times your doing this exercise I recomend that you wait 2 minutes for breaks once you are finished with the first 15-20 minutes otherwise your gonna really be feeling it by the end. Most discs do go for 1 hour, that is alot of non stop exercise. Good luck! And even if your not the most fit instead of doing the full hour do like 15-20 minutes and work your way up. you will still be happy you got this set!" 

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